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Họ tên: samsul , Địa chỉ:jakarta, Email:samsul@gmail.com
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However, scientists confirm that we often eat too much protein and that is harmful to health. The following misconceptions lead us to misunderstand this substance.

The body needs a lot of protein

Protein was discovered in the first half of the nineteenth century and at this time scientists said that, for health, it is necessary to eat a lot of protein! German chemist, Prof. Justus von Liebig (1803-1873) was one of the main proponents of the "the body needs more protein" concept and he was wrong in many later issues. For example, he thinks that only protein makes up the body, and carbohydrates - sugars and fats are needed only for respiration (?!). And his students also continued to indulge in his unscientific theories that ordinary physical workers need to eat 150 grams of protein per day. That's 2.5 times more than the modern standard!

Today, science has proven that humans are not mainly "protein-eating" animals. According to the recommendations of the World Health Organization (WHO), adults (including muscular workers, as well as amateur athletes) only need to be provided with 0.83 grams of protein/day for 1kg. bodyweight. Thus, 60 grams is the necessary dose of protein per day for a person weighing 70 kg.


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